About Sierra
Sierra Handley
Founder of MOVEMENT MAKERS RETREATS and PLEASE HELP, I’M STUCK!
I AM STILL DOING THE WORK
I’d be lying if I said one day I just suddenly figured it all out. That’s not how it works. Doing the work to become a Sober, Happy, Healthy woman has been years in the making with plenty of peaks and valleys along the way.
I believe in the power of mindful living and embracing an active, alcohol-free lifestyle as a means to nourish the body and cultivate a resilient mind. My journey has been one of radical self-discovery, and I'm dedicated to guiding others on their own unique paths of transformation.
If you are ready to do the work to unlock your true potential, explore new paths and live authentically, I am here to help.
MY JOURNEY
For years I struggled with self-sabotaging behaviors that left me feeling defeated and powerless. As a kid, I’d always had a strong desire to express myself through various forms of art, dance, movement and exercise, until my teenage years when I began to struggle with substance abuse and disordered eating.
Little did I know at the time, but these destructive life-choices were simply masking a whole bunch of unresolved grief and pain from my childhood.
It wasn’t until years later when I began to develop the tools to process these things that I became aware enough to break from the shadows of my past. Yes, getting sober was a BIG first step, but that was only the beginning.
Today, I am officially 5 years Sober and I can say with confidence that the clouds have parted and the light shines through. But there is still work to be done.
LET’S GET TO WORK ~ TIME TO GET UNSTUCK!